Frequently Asked Questions

Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!

Not if you don't want to! An important goal for us is that you're comfortable. That means if you are working a Personal Training Program, you have FREE gym access 24/7, to also come in on your own to workout.

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!